Throughout the meditation (especially active periods) it is important to disable the control of his mind (and the mind as much as possible).
#Osho meditation dynamic full#
Then comes the phase of the full total relaxation, all participants lie down or sit down and pulled away. You hear the command “stop” and freeze all (as in the children’s game “Braving the waves, the sea two worries, Worries Sea three – stand still”). After a period of active movements of rest and relaxation. According to the idea of Osho it strengthens the energy of the sexual center of man (the 2nd chakra – svadhisthana)įinally, in the fourth step, all activity ceases, intense drum rhythms give way to quiet music. The third stage – work with sexual energy (which is so fond of saying grandfather Osho) People repeat the sound “hoo” (it’s kind of a mantra) while galloping heels. Participants meditation at this stage is not important frightened afford to be natural and spontaneous, open in full, to release themselves from the steam. When it releases the excess energy (especially negative energy: any aggression, insults, etc.) during the tomfoolery-catharsis people screaming, jumping, active noise and do all sorts of other crazy things (the main thing that they do not contradict the current legislation). The second 10-minute stage is called catharsis or a bunch of tomfoolery. There is an effect of breathing techniques that allow a person to enter into a so-called “state of altered consciousness”, or just in a trance. The first phase of 10 minutes is the respiration rate with active movements. And all this takes place under specific shamanistic drum music (music specially selected for meditation by Osho Institute of Music). The essence of dynamic meditation is this: there are four stages of 10 minutes each that combine both active and quiet. So business people moving incredibly difficult to practice the classical passive sitting meditation. Designed them actually for Europeans and Americans, who are used to conduct business active lifestyle constantly in motion. This type of meditation was designed by a famous Indian guru Osho1. In writing an article inspired me recently participated in such a dynamic meditation esoteric center of Lviv. There is also an active meditation, or dynamic (from the word “dynamic” ie, movement). Today I have a little break down this stereotype, because meditation – not always a passive seat to the pope in the lotus position (or posture on the couch). And when asked about the arms lowering in the 4 th stage they remember Osho saying that if it happens by itself, then that is okay, but “not to be dishonest.”īold text for some keywords are added to help the reader find the more specific references to the technique.One of the common stereotypes about meditation is the idea that meditation – a very passive phenomenon, and the people who practice it have to sit still. When Osho himself led Dynamic Meditation, those present remember this emphasis from Osho. There are some mentions of the importance of the raised hands in the 3 rd and 4 th stages.
Later the technique was refined to its current format of five stages, with a “stop” at the end of the first three stages. You will notice that in the first references, the instructions for the fourth stage are to just fall down as if dead, relaxed and to become a witness. The fourth stage was first presented in its current form in The New Alchemy: To Turn You On, #18. This compendium of excerpts includes all the public comments Osho makes about OSHO Dynamic Meditation and is presented in the order in which they were spoken, so you can appreciate the gradual development of this technique over time.
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